Mothers often wonder whether to follow a routine with their baby or to 'go with the flow'. Strict routines for feeding and sleep often fail to meet the needs of individual babies but abandoning a routine can be daunting. This information sheet can help you to develop and adapt your own rhythms and routines to meet your needs, and those of your baby and family. Available as a pad of 50 tear-off sheets or as a single sheet.
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